Health: Healthy apple can also cause harm, know here how..


All of you must have consumed apples, which even doctors advise you to eat. Nutrients like vitamins, potassium, phosphorus, magnesium and iron are found in abundance in apples. Apple can remove many health-related problems, but do you know that excessive consumption of apples can also be harmful to health? It is said that an excess of anything causes harm, even if it is an apple. Consuming apples in limited and right quantities only benefits the body. Today in this episode, we are going to tell you how even an apple that is good for health can cause harm. Let's know about it...


Blood sugar can increase
Apple is rich in many essential nutrients such as fibre, vitamin C, and carbohydrate, but if you consume it in excess then there is a possibility of increasing blood sugar. According to media reports, excessive consumption of apples can increase the level of sugar in the blood. So consume it in limited quantity.