Health: From bananas to pears, 5 summer fruits that help ease constipation and keep the body hydrated!


As the season changes, food choices, eating patterns, and other lifestyle habits also change along with it. As the summer season approaches, it is also very important to keep the body hydrated. Hydration is important for carrying nutrients and blood from one part of the body to another. Drinking enough water helps regulate body temperature, lubricate joints, protect against infection, and help organs function properly.

Hydrating your body involves drinking enough water on a daily basis. Several studies suggest that dehydration can lead to various stomach-related problems like bloating, constipation, and indigestion. But interestingly, there are many fruits rich in essential nutrients that we can eat to keep our body hydrated and nourished, as well as keep constipation at bay. Hence, we bring you a list of some summer fruits that can provide excellent hydration to the body.


1. Pears

Pears are packed with antioxidants, vitamins K, and C, potassium, fiber, copper, and folate. According to Healthline, folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing. These nutrients are believed to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid in weight loss.

2. Apple

According to Healthline, apples are rich in carbs and water. They are rich in simple sugars like fructose, sucrose, and glucose. They are also high in fiber, vitamin C, and various antioxidants. Apples are very filling considering their low-calorie content. Studies show that eating apples can have a variety of benefits for your health.

3. Watermelon

Watermelon is one of the most loved summer fruits. It has a high water content and is very tasty in taste. According to Healthline, watermelon contains 92 percent water, making it a great option for daily water intake. Furthermore, due to its high water content, this melon has a low caloric density. Watermelon contains many nutrients, including substantial amounts of vitamins A and C. It also provides antioxidants like lycopene and cucurbitacin E.


4. Plum 

Plums are rich in Vitamin C which helps in healing, building muscles, and building blood vessels. According to WebMD, prunes are loaded with fiber, which helps slow down blood sugar spikes after eating carbs. They may also increase your body's production of adiponectin, a hormone that helps control your blood sugar levels. 

5. Bananas

Bananas are a rich source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. According to Healthline, bananas are primarily composed of carbs. Raw bananas may contain a good amount of resistant starch, which acts like fiber, aiding your gut and promoting healthy blood sugar levels.