Health: Due to these three reasons, high BP patients should drink bottle gourd juice daily, know other benefits!


PC: Bodywise

The very name of bottle gourd juice makes the nose and eyebrows of many people shrink and they start shying away from eating it, but this vegetable has many properties which help us to stay away from diseases. For example, patients with high blood pressure should consume it. High BP is such a problem that can cause other problems. Like heart attack and then stroke. In such a situation, consuming milky pumpkin juice provides relief from high blood pressure.

Benefits of bottle gourd juice for high blood pressure patients

1. Being rich in fiber, bottle gourd juice reduces cholesterol.

Milk has a good amount of fiber. Therefore it reduces body fat. Secondly, it will prevent fat accumulation in the body. Third, fiber-rich milk helps in clearing bad fat particles i.e. bad cholesterol from the body. Apart from this, it is low in calories which prevents weight gain and increase in BP.


PC: The Quint

2. Bottle gourd juice is rich in potassium

Bottle gourd juice is rich in potassium, which works to open your blood vessels and helps your blood pump. Due to this, there is no stress on the heart and the problem of high BP remains under control. It also reduces the risk of problems like stroke and brain damage.


PC: Hindustan

3. Bottle gourd is rich in water

Milk is rich in water and helps keep your veins healthy, but the special thing is that adding its water to the blood improves its circulation and reduces the pressure on the heart. Apart from this, by having enough water in the body, the problem of high sodium also remains under control and you can avoid the disease of high BP. So consume milk and stay away from high blood pressure.