Health: Do you also have the problem of irregular menstruation? These yoga asanas will give relief!

In today's fast-paced life, stress has become a part of everyone's life. This problem becomes more serious when women start taking responsibility from home to office, children alone. While doing so she often fails to pay attention to herself and as a result, she has to face the problem of irregular periods with abdominal pain, heavy bleeding, cramps, and mood swings between periods. According to experts, stress has a direct effect on estrogen and progesterone hormones in women. The effect of these hormones increases the problem of irregular menstruation. If you are also suffering from irregular periods, then by including these two yoga asanas in your daily routine, you can get relief from your problem.

Malasana

If your periods come early or late or there is no fixed date, then the practice of Malasana can give you relief. While doing Malasana, first of all, sit on the ground on your heels. Exhale as you lift your heels off the floor. Then bend the body forward while fitting the torso between the thighs. Bend both hands and place the elbows on the thighs. Now fold your arms and raise your heels slightly. Now come back to the previous position.

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Ustrasana

Ustrasana is considered very beneficial to get rid of the problem of menstrual irregularities. To do this asana, first of all, sit on the floor with your knees and hands on your hips. Take a deep breath and hold your feet with your hands. Now bend your back. Stay in this posture for a minute and then slowly relax your legs and hands while straightening your back.