Health: Do you also have the problem of constipation again and again, then try these home remedies!

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Due to busy lifestyles and unhealthy eating habits, many people are facing digestive problems, of which constipation is a common problem. Chronic acidity and inflammation can contribute to constipation, and health experts suggest that lack of physical activity may also be a factor. However, persistent constipation can lead to various health problems.

Although there are many medicines available to deal with constipation, following some home remedies can also provide relief. Let us look at some home remedies that can help in reducing your constipation problem, especially for those who are suffering from long-standing problems.

Psyllium Husk:

Being rich in fibre, Psyllium Husk is effective in providing relief from constipation. It has anti-inflammatory properties that can reduce swelling.

For better results, it can be consumed with curd or mixed with lemon water.

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Black raisins and prunes:

Both black raisins and prunes are rich in fibre and work towards reducing the symptoms of constipation.

These act as natural laxatives, helping to maintain a healthy digestive system. They are also known to reduce stomach pain, acidity and indigestion.

Celery:

Celery has been used in Indian kitchens for a long time and offers many health benefits.

Thymol present in celery helps in providing relief from pain, gas and constipation. It can be consumed with warm water for effective results.

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Probiotics:

Probiotics are essential for maintaining good health. They work by increasing the presence of beneficial bacteria in the gut, reducing constipation.

Regular consumption of probiotics helps balance the gut bacteria, which keeps the digestive system healthy.