Health: Do these habits tell whether you are emotionally strong or not? know here...


Habits of Emotionally Strong People: At some point or the other, emotions stir within every person. If the occasion is of happiness, it is a different matter, but often in difficult times, a flood of emotions is felt. Emotionally weak people are unable to control themselves even in the slightest adverse situation, on the other hand, if a person is emotionally strong, then he can face even the most difficult situation firmly and remains emotionally strong. remains strong since. You can identify whether you are emotionally strong or not with the help of some habits.


1. Metacognition – Emotionally strong people have the quality of metacognition. Metacognition means thinking only about your thinking. This means that a person can access emotions like his own thoughts, emotions, moods, and expectations. Most of the time our mind is on autopilot mode and events keep happening and we keep reacting. During this, emotionally strong people focus closely on their every thought and activity.

2. Attention Shifting – Most people spend a lot of their time thinking about what attracts their attention. Be it social media or fantasizing about a new car. Our mind easily shifts from one thing to another. Let us tell you that the content of your thoughts determines the content of your mood. If you are always worried about the future, then it makes you feel very nervous. Similarly, if you remember old mistakes, then you feel ashamed of yourself. In such a situation, remove yourself from useless thoughts and learn to control your attention. This is a quality of emotionally strong people.

3. Self-compassion – Emotionally strong people have self-compassion. That is, they have compassion for themselves and are good friends. When you are struggling, treat yourself like you would treat your best friend. If you want to avoid painful emotions, practice self-compassion instead of being self-judgmental.


4. Emotional Tolerance - Emotional tolerance is enough in emotionally strong people. Emotional strength means that whenever you are in a difficult emotional situation or mood, react in a better way so that you do not get emotionally out of control. Emotional tolerance is the ability to come out of bad experiences in life.