Health: Diabetic patients should include bread made from these flour in their diet, blood sugar will not increase!


pc: today

Diabetes has become a common disease in today's time, and the number of its patients is continuously increasing in the country. India is one of the top countries globally in terms of the number of diabetic patients. This condition occurs when the body fails to produce enough of the hormone insulin responsible for maintaining blood sugar levels. Managing diabetes requires paying special attention to your diet and it can be controlled by making changes in the diet.

For individuals suffering from diabetes, adding some types of flour to their daily routine may be beneficial. Here are some types of flour that can help control blood sugar:

Ragi Flour:

Often referred to as a superfood, ragi is rich in nutrients. It is rich in fibre, making it suitable for individuals with diabetes. Consumption of Ragi increases insulin production in the body, which helps in controlling blood sugar levels. Diabetic patients can opt for rotis made from ragi flour.

Bajra flour:

Bajra flour is highly beneficial for individuals with diabetes due to its low glycemic index. Eating rotis made from millet flour can help in controlling blood sugar levels effectively. Additionally, it contributes to weight management.

Jowar flour:

Being rich in fibre, jowar is beneficial for diabetic patients. It has a low glycemic index, which helps in controlling blood sugar levels. Jowar is considered a millet grain, which offers various health benefits. Including rotis made from jowar flour in the diet can be helpful for individuals with diabetes.