Health: Curd is very beneficial in high cholesterol, know what is the right way to eat it!

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There are two types of cholesterol: bad cholesterol and good cholesterol. If the level of bad cholesterol increases in the body, it causes blockage in the veins. This may result in high blood pressure. High cholesterol levels cause fat to accumulate in the arteries, affecting blood circulation. As a result, the problem of high blood pressure arises, which increases the risk of heart disease. Including healthy foods in lifestyle helps in controlling cholesterol. One such thing is curd, which plays an important role in controlling cholesterol.

Benefits of eating curd for high cholesterol:

According to a report by NIH, the consumption of curd helps in controlling cholesterol. This is because curd contains vitamin C, triglycerides and fasting glucose, which helps in controlling insulin and also maintains blood pressure. Additionally, it promotes the increase of lipoprotein (LDL) or good cholesterol.

How to eat curd for high cholesterol:

The method of consuming curd for high cholesterol is slightly different. Whenever you eat curd, add a little salt to it. - Take a bowl of curd and mix some salt in it. This will help a lot in controlling cholesterol and will also prevent many diseases. If you have digestive problems, you can also eat curd mixed with salt.