Health: Consumption of this fruit is very beneficial in the winter season, it is a treasure of both taste and health.

 | 
health

Winter season has started in the country. This season is considered very favorite for food and drink. There are many fruits and vegetables present in the market, which people wait for the whole year. Sharifa is also one such fruit which people like very much. Apart from taste, custard apple is also considered very beneficial for health. Commonly known as custard apple, this fruit is available in abundance at the beginning of winter. Studies show that custard apple is rich in a variety of vitamins, minerals, antioxidants and other essential nutrients, the consumption of which can be very beneficial for health.

health

According to dieticians, it is always a big challenge for diabetics to choose fruits for themselves, for them custard apple can be a good option. The nutrients present in it can be beneficial for you in many ways. Let us know about this in detail in the next slides.

better for digestion
Studies show that custard apple is a rich source of fiber. This is the reason why its consumption can help in keeping digestion right. It is considered helpful in keeping the digestive system better along with easing bowel movements. Furthermore, studies show that it regulates the intestinal microbiome thereby improving gut health.

health

beneficial for eyes
According to health experts, eating custard apple can be beneficial for the eyes. An antioxidant called lutein is found in custard apple, which can be helpful in maintaining healthy eyes. People who eat custard apple have a lower risk of eye problems caused by macular degeneration.

Diabetics can also consume it
Studies show that eating custard apple can be safe and beneficial for diabetics. The glycemic index (GI) of custard apple is low, as well as the nutrients present in it can be beneficial for health. Not only this, it prevents the sudden rise of blood sugar, which can make it a good option for diabetics to eat during the winter season.

beneficial for heart
Magnesium, potassium and other nutrients are available in abundance in custard apple. Apart from this, it also has anti-inflammatory properties which can be helpful in keeping the heart healthy. It also contains a good amount of vitamin-C, which can be helpful in keeping the body's immune system strong.

Note: This article has been prepared on the basis of information obtained from medical reports.

Disclaimer: The information and notification given in this article are based on assumptions. newscrab.com does not confirm these. Contact specialist before implementing them. Comment on the question related to this news, do not forget to follow