HEALTH CARE: Use brown rice instead of white rice, you will get so many benefits

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HEALTH CARE: Use brown rice instead of white rice, you will get so many benefits

We use rice a lot in food, but instead of white rice, if you consume brown rice, then it will be more beneficial.


HEALTH CARE: Use brown rice instead of white rice, you will get so many benefits

Brown rice is low in calories and rich in fiber.


HEALTH CARE: Use brown rice instead of white rice, you will get so many benefits


By consuming brown rice, blood sugar remains under control and the risk of diabetes is also reduced.