Health Benefits of Kiwi JUICE: Drink kiwi juice daily to increase eyesight and immunity, know other benefits

Health Benefits of Kiwi JUICE: Drink kiwi juice daily to increase eyesight and immunity, know other benefits

While the rainy season gives some relief from the heat, it also brings many diseases as a gift. Mosquito-borne diseases like dengue, malaria, and chikungunya are extremely troublesome during this season. Along with these mosquito-borne diseases, the threat of Covid-19 is also going hand in hand like a shadow. It is very important to have good immunity in this season so that these seasonal diseases can be prevented. In this season, kiwi is such a useful fruit that can protect you from dengue to corona.

Kiwi is a small fruit in appearance but it is a treasure trove of nutrients. It is rich in vitamin K, vitamin C, vitamin E, folate, potassium. Kiwi contains a high amount of anti-oxidants, which strengthens immunity. If it is consumed in the form of juice, then it gives great benefits to health. Let us know how to prepare kiwi juice and what are its health benefits.

Beneficial for asthma patients:

Kiwi juice has properties that help the respiratory system to function smoothly during asthma. Asthma patients must consume kiwi juice.

This juice strengthens digestion:

The problems related to the digestive system trouble people a lot during the rainy season. In this season, kiwi juice will keep digestion fine. The fiber present in kiwi fruit will relieve stomach-related problems like gas, constipation, and indigestion.

Will strengthen immunity:

The danger of the third wave of the corona is hovering over the head, in such an era, kiwi juice can make you strong. Kiwi fruit juice maintains the immune cells, due to which the immunity is strong.

Keeps blood pressure under control:

Kiwi controls blood pressure. The amount of magnesium and potassium is found in kiwi, which will prove to be very helpful in reducing the problem of high blood pressure. Blood pressure patients should consume this juice daily.

This juice is beneficial for the eyes:

Work from home has put the most pressure on people's eyes during the Corona period. Due to staying with the screen for a long time, the eyesight is decreasing, in such a situation, kiwi juice will benefit the eyes immensely.

According to a scientific study, kiwi fruit juice prevents the problem of vision loss.

How to prepare Kiwi juice at home:

First of all, wash the kiwi thoroughly. After washing, cut it into small pieces. Now put it in a juicer jar and mix two cups of water with it. Now grind it well, your juice is ready. If you want, you can add a pinch of salt to enhance the taste.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.