Health Benefits of Cranberry tea: - For good health, drink tea made from this fruit instead of milk, and know the benefits

Consumption of fruits is considered very beneficial for health. Generally, people make various types of fruits a part of their diet to stay healthy. However, some people do not like eating fruits that much. In such a situation, you should include them in your diet in a different way. For example, if you feel like drinking something hot, then you can make fruit tea and drink it.

A similar tea can also be prepared from cranberries. Cranberry tea is very tasty to drink and its health benefits are also no less. Drinking cranberry tea not only makes you feel better, but it can help detoxify your body. So, today in this article, RituPuri, Dietician of ESIC Hospital, Central Government Hospital, is telling you about some of the benefits of drinking cranberry tea-

Beneficial for the urinary tract

Cranberry tea is considered very good for the urinary tract. Compounds called proanthocyanidins are found in cranberries that can help prevent the adhesion of bacteria like E. coli to the walls of the urinary tract. Due to this your risk of urinary tract infection i.e. UTI can be significantly reduced.

Digestive system benefits

It is believed that drinking cranberry tea also has a positive effect on your digestive system. When you consume this, you feel very relaxed. It helps reduce problems like bloating and indigestion. Not only this, the fibre present in cranberries regularizes bowel movements and at the same time, it makes your gut more healthy.

Rich in antioxidants

One benefit of drinking cranberry tea is that it is rich in antioxidants. Antioxidants including vitamin C and flavonoids are found in it. Due to this, it helps in neutralizing free radicals in the body. At the same time, it is also helpful in dealing with oxidative stress. This improves your overall health. It is even helpful in protecting you from some chronic diseases. 

Helpful in reducing weight

If you are on weight loss these days or want to maintain your weight, then drinking cranberry tea can prove to be very beneficial for you. The fibre content present in cranberries makes you feel full, due to which your weight does not increase rapidly. This tea is also highly beneficial for eliminating toxins from the body. At the same time, it also reduces the craving for sweets, thereby reducing fatty tissues. This way helps you in weight loss.

Beneficial for oral health

Cranberry tea is also considered very beneficial for oral health. It has some properties that prevent bacterial infection in the mouth. Due to this ulcers and gum disease are also protected. This tea keeps the problem of oral cavities away.

Image Credit- freepik