Health benefits of bathroom singing: - If you are also a bathroom singer then keep singing and get health benefits
Bathroom singing is usually taken as fun and a joke, but in reality, it is beneficial to a great extent from a health point of view. Yes, does the singer inside you wake up as soon as you go to the bathroom and start singing? So let us tell you that this habit can prove beneficial for your health to a great extent.
In this article, we are going to tell you how the hobby of bathroom singing can be beneficial for you. We talked to Lucknow's psychiatrist Dr. Vipul Bhargava about this and are sharing the information received from him with you here.
Dr. Vipul Bhargava explains that singing in itself is very beneficial for health. Whereas when you try to sing alone inside the bathroom, you are feeling more energetic and better. In such a situation, its health benefits increase even more. Let us now know about the health benefits of bathroom singing.
Beneficial for mental health
When you sing a song in the bathroom in a better mood, it increases the circulation of happy hormones called dopamine and endorphins in the body. These hormones are directly beneficial for mental health. This relieves mental problems like stress, anxiety and depression. In such a situation, when you sing loudly in the bathroom, you feel more mentally energetic.
Helpful in keeping the lungs healthy
Health experts say that while singing, good breathing exercise is done, which can be beneficial for the respiratory system. This clears the respiratory tract and strengthens the lungs. In such a situation, for people who have any kind of problem-related to breathing and lungs, the practice of singing can prove to be as beneficial as yoga.
Helpful in keeping the heart healthy
The hobby of singing in the bathroom is also helpful in keeping your heart healthy. In fact, during singing, the rhythm of breathing is controlled, due to which both heart rate and blood pressure become regular. This reduces the risk of heart-related problems.
Helpful in improving memory
Singing freely in the bathroom helps in improving memory. Psychologists say that when you sing a song in the bathroom, you do not have to worry about how the other person will feel. In such a situation, when singing freely and without worry, the brain works better and during this time old stored memories come alive in the mind. If seen this way, singing in the bathroom can be better for those people who have the problem of weak memory.
Helpful in increasing self-confidence and morale
The hobby of singing in the bathroom may be seen as a joke, but it is helpful in your personal development. When you sing openly in the bathroom, it instils confidence in you, which helps in boosting your morale.
Apart from this, studies conducted in the medical world show that singing strengthens the body's immune system. This increases the body's immunity and the person remains healthier. Obviously, after hearing so many benefits of singing in the bathroom, next time you will feel more comfortable with this habit of yours and will be able to enjoy it openly.