Health: Bajra roti is very much liked in Rajasthan, it is beneficial for health

 | 
q

People in Rajasthan like to eat Bajra Rotis. Here people eat millet rotis with jaggery in the winter season. Bajra roti is not only tasty but also beneficial for health.

q

Nutrients like protein, fiber, magnesium, phosphorus, fiber, and iron are found in it, which protect the person from many types of problems. You will be surprised to know that millet roti is also useful in weight loss. Due to the high amount of fiber, millet roti gets digested late. Due to this, a person does not feel hungry soon. 

as

Rich in beneficial nutrients like antioxidants, selenium, vitamin-C, vitamin-E, millet is beneficial for the skin. Along with controlling blood pressure, it is a very good source of energy. Bajra roti is also useful in reducing the stress of the person. Due to this, the person gets good sleep.