Health: Avoid these mistakes after dinner, otherwise your weight will increase, Be careful immediately!
The problem of weight gain has increased due to improper lifestyle and wrong eating habits. Apart from this, eating late at night and lack of exercise also cause obesity. According to experts, sleeping immediately after eating is harmful. Sleeping immediately after dinner affects the digestion process and leads to weight gain. Let's see what things we should really avoid while sleeping at night...
When should one drink water?
It is important to drink water to keep the body hydrated. But drinking water immediately after eating prevents the food from getting digested. After a meal, it takes at least two hours for the food to be digested. If we drink water during that time, it affects the digestion process. Therefore, drink water 45 to 65 minutes after eating. If you want to drink water before meals then you should drink water half an hour before.
Consumption of caffeine:
Some people have the habit of drinking tea or coffee after meals. It is not advisable to drink any stimulant immediately after meals. Coffee contains caffeine. Therefore, consuming tea or coffee after meals has an adverse effect on the digestion of food. This may cause problems with gas and ascites.
Sleeping immediately after eating:
If you sleep immediately after eating, the food does not get digested. This increases weight. This causes acidity, bloating, and indigestion. There should be a gap of three to four hours between food and sleep.
What is the distance between food and sleep?
Some people have the habit of eating food late at night. In the rush of work, people eat late at night. So naturally after eating they immediately fall asleep. This one mistake increases your weight! Dinner should be taken 2-3 hours before sleeping. Dinner should be between 7-8 pm. That means you should sleep at 10-11 pm only. Only then will you be able to wake up early in the morning and look fresh.
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Avoid these things after dinner.
If you want to eat late at night, then eat simple food which is easy to digest. You should eat foods that are high in fiber. Use vegetables and salad. Then the food will be digested. Do not forget to do Shatapavli after eating, do not walk a few steps and fall straight on the bed.