Health: Are you also consuming bad cashew nuts and almonds? Learn how to identify the right one!

pc: abplive

Cashews and almonds are full of health benefits, but sometimes even the best-looking and best-tasting dry fruits can go bad, leading many people to consume them unknowingly. In such a situation, the biggest question that arises is how to identify spoiled cashew nuts and almonds. Experts suggest that if you buy dry fruits from open markets and store them in the kitchen, you should be careful that they may start spoiling within a month. Although these may appear fine in the beginning, changes begin to occur over time.

Cashew nuts get attacked by insects

According to experts, both cashews and almonds go bad after a few months. Cashews can also be infested with insects and their peels start falling off. Similarly, the taste of almonds may also change or their shells may start falling off. Raisins may change colour and may also become sticky.

How to protect cashews and almonds from spoiling?

Experts recommend that most people keep dry fruits in boxes in the kitchen and use them for months without knowing that they are eating spoiled cashews, almonds or other dry fruits. About 90% of people do this. Therefore, whenever you buy dry fruits, it would be better to store them in a deep freezer. Take them out only when you plan to use them. This can increase the shelf life of dry fruits by 3-4 months.

What is the correct way to store dry fruits?

The ideal way to store dry fruits is in cold storage. They can last for about a year at temperatures below minus 3-4 degrees Celsius. However, in cold storage, they are usually kept on shelves, which can affect their shelf life. Dry fruits remain fresh when stored with their peels. Therefore it is always advisable to buy peeled dry fruits.

Things to remember while buying cashews and almonds

Experts recommend buying almonds, cashews, raisins or any other type of dry fruits that come in airtight packaging. This ensures that they last longer.

Avoid buying dry fruits sold in open containers. If you buy them, store them in a deep freezer and avoid using them for more than a month.

Always check the manufacturing date before buying dry fruits. Avoid buying loose, stored cashews, almonds or other dry fruits that are more than two months old.