Health: A person suffering from diabetes should include these things in his diet, blood sugar will remain under control!

Pc: National Institute of Diabetes and Digestive and Kidney

Diabetes is a chronic disease that has had a profound impact on millions of people globally. However, you can control it by making changes in medicine and lifestyle. Food choices can also significantly affect blood sugar levels. For vegetarians, getting the right balance of nutrients can be a unique challenge. Hence, in this article, we will learn about six vegetarian foods that have the potential to control blood sugar levels for people suffering from diabetes.

The first food item on our list is leafy greens. These greens are an excellent source of fiber, vitamins, and minerals. Plus, they have a low glycemic index, which means they're less likely to spike blood sugar levels. Some examples of leafy greens include spinach, collard greens, and Swiss chard.

Photo Credit: Narayana Health

Nuts and seeds are the second food group we will discuss. These edibles are loaded with healthy fats, proteins, and fiber. They have a low glycemic index, which makes them a great snack option for individuals with diabetes. Almonds, walnuts, chia seeds, and flaxseed are all options that can help lower blood sugar levels and improve heart health.

The third food item on our list is beans and legumes. These edibles are a great source of plant-based protein and fiber. Additionally, they have a low glycemic index, which makes them an excellent choice for individuals with diabetes. Chickpeas, black beans, lentils, and kidney beans are examples of beans and legumes that can be included in your diet to lower blood sugar levels and improve overall health.

The fourth food item on our list is whole grains. Whole grains are an excellent source of fiber and complex carbohydrates. They also have a low glycemic index, making them an excellent choice for individuals with diabetes. Brown rice, quinoa, oats, and whole wheat bread are just a few examples of whole grains that can be included in your diet to improve blood sugar control and overall health.

Finally, cinnamon is a spice that has been demonstrated to increase insulin sensitivity and reduce blood sugar levels. Adding cinnamon to your diet can help control blood sugar levels and improve overall health. Cinnamon can be added to oatmeal, smoothies, and even coffee.