Health: A deficiency of Vitamin B12 can also make walking difficult! Don't Ignore These Symptoms!

The human body needs vitamin B12 daily to make red blood cells, nerve cells, and DNA in the blood. Apart from this, vitamin B12 is necessary to perform many functions in the body. Blood RBCs contain hemoglobin and carry oxygen and other nutrients through the veins of the body. When hemoglobin is low and the veins are weak, oxygen or nutrients cannot reach the body parts properly. In this situation, the condition of the body can be estimated.

That's why the whole body becomes weak due to a lack of Vitamin B12. Due to muscle weakness, even walking becomes difficult. Vitamin B12 deficiency causes anemia. Due to this the nerves and brain are not able to function properly. Because our body does not produce vitamin B12, we need to get vitamin B12 from food every day. We need 2.4 micrograms of vitamin B12 daily.

Symptoms of Vitamin B12 Deficiency

1. Numbness of hands and feet: According to Harvard Health, vitamin B12 deficiency leads to low hemoglobin, which leads to insufficient oxygen supply. So its first effect is visible on the last end of the body i.e. the feet. Feels like there is a sudden sensation in the leg. Sometimes the feet go numb at the same time. As the disease progresses, trembling occurs in the hands, feet, and thighs.

2. Difficulty in walking: Nerve cells are not formed due to a deficiency of Vitamin B12. When nerve cells are not made, the nerves become weak. This will not control the body. So walking can be difficult. Elderly people may fall while walking.

3. Anemia: A deficiency of Vitamin B12 leads to a deficiency of hemoglobin from RBCs. This is called anemia disease. Deficiency anemia can cause major problems in pregnant women.

4. Swelling of the tongue: Due to a deficiency of Vitamin B12, the tongue becomes heavy and becomes swollen. In case of swelling of the tongue, consult a doctor immediately.

5. Difficulty in thinking: Vitamin B12 deficiency causes difficulty in thinking. Difficulty concentrating on anything. Because oxygen does not reach the brain properly.

6. Weakness, and fatigue: When the nerves are weak and oxygen does not reach the body parts. Then the body becomes weak and tired.

how to cure vitamin b12 deficiency

Vitamin B12 can be found in milk, yogurt, eggs, dairy products, whole grains, beets, potatoes, mushrooms, fortified breakfast cereals, seasonal green vegetables, and fresh fruits. It can provide a variety of nutrients, including whole grains, protein, fiber, and healthy fats.