Health: A, B and C... what are these drinks, which act as 'booster dose' for health..


Juice Benefits: To be healthy it is necessary to have a good diet. From morning to evening, people take nutritious food by fixing their routine. What to take in diet to stay fit. It becomes necessary to know this. Today we will try to know about such a drink whose letters are linked to the English alphabet. Doctors say that juice is essential for health. But it is also important which fruit or vegetable is being used in the juice.


What is abc drink?
The first letters of the names of A (Apple) apple, B (Beetroot) to beetroot and C (Carrot) are associated with A, B and C. That's why this drink is called ABC drink. All nutrients like fibre, antioxidants, zinc, potassium, calcium, copper, iron, manganese, and vitamins A, B6, C, D and E are found in this drink. The drinker gets more than 150 calories of energy in a glass of drink.

What are the benefits of ABC drink?
There are many benefits of drinking ABC drink. The toxins that become in the body. This drink works to remove those toxins. In a way, body detox happens. Works to control metabolism. This juice is very beneficial for those who are struggling with the problem of obesity. Apple, there is a lot of fibre in it. This strengthens the digestive system. Juice has antioxidant, anti-fungal, anti bacterial properties. It keeps diseases away by strengthening the immune system.


How to make abc drink
For this one apple, one beetroot and one carrot are required. After washing them thoroughly, cut them into small pieces. Prepare juice by grinding all of them in a grinder mixer. Consuming it every day is considered very beneficial.