Health: 8 habits of yours that are putting a bad effect on your kidney, click here to know!

The kidney is an essential part of the body. If there is any fault in it, then problems can start in other organs as well. That's why it is very important to keep the kidney healthy. Often people take medicine for headaches and stomachaches directly from the medical store instead of consulting a doctor. They harm the kidney.

Today in this article we will tell you about those habits which are causing kidney problems.

Eating more salt

Eating too much salt can cause kidney damage. The sodium present in salt increases blood pressure, which has a bad effect on the kidneys.

Nonvegetarian food

Meat contains a sufficient amount of protein. Consuming a high-protein diet increases the metabolic load on the kidneys, which can lead to kidney stone problems.

Medicines

In case of a minor problem, the habit of taking antibiotics or more painkillers can have a bad effect on the kidney. Do not take such medicines without a doctor's advice.

Drinking wine _

Excessive and regular consumption of alcohol can have a very bad effect on your liver and kidneys. Excessive consumption of cold drinks is also harmful.

Cigarettes or tobacco

Toxins begin to accumulate due to the consumption of cigarettes or tobacco, which can damage the kidneys. This also increases BP, which affects the kidneys.

Holding urine

When urine is stopped, the bladder fills up. When there is a problem of urine reflux, the urine comes upwards towards the kidney. Its bacteria can cause a kidney infection.

Drinking more or less water

It is necessary to drink 8-10 glasses of water daily. By drinking less water than this, the toxins accumulated in the body have a bad effect on kidney function. Even after drinking more water, the pressure on the kidney increases.

More food

Compared to normal people, the risk of kidney damage increases many times more in obese people. Eating more leads to rapid weight gain, so avoid overeating.

Sleep deprivation

According to studies, people who sleep less than 7-8 hours daily have a higher risk of high blood pressure and heart disease. In such a situation, the risk of kidney disease increases.