Has anxiety interrupted your life? Sadhguru's advice will prove to be a boon for you, life will change!

Sadhguru believes that the solution to get rid of anxiety lies not in medicines, but in us. Sadhguru suggests a simple yet effective remedy that can change your life completely.

Anxiety has become a common problem in today's fast-paced and stressful life. Many people resort to medicines to deal with it, but Sadhguru believes that the solution to get rid of anxiety lies not in medicines, but within us. Sadhguru suggests a simple yet effective remedy that can change your life completely.

Sadhguru says that the main cause of anxiety is that our mind and body do not listen to us. If our mind is under our control, then we will never allow anxiety to come. The problem is that we don't try to understand and stabilize our mind and body.

According to Sadhguru if you cannot do any major yoga practice, just do 'Namaskar Sadhana'. This easy and effective remedy can reduce your anxiety by half. For this sadhana, you have to fold both your hands and look at something that is important to your life – it can be the sun, a tree, a child or a loved one.

How to do Namaskar Sadhana?

Sit with both your hands completely together (in Namaskar pose). Observe something that matters in your life, such as the sun, trees, the sky, or your family. Do this for 10-12 minutes, and feel deep gratitude and love towards that thing. Sadhguru says that this sadhana calms your inner turmoil and helps reduce your anxiety.

The science behind anxiety, Sadhguru says, is that our mind is like a sharp knife. If our hands are not stable, then this knife only harms us. Namaskar Sadhana brings balance and stability within you, which calms your mind. Sadhguru also says that suppressing anxiety through drugs is not the solution to the problem. We need to understand the underlying 'engineering' that drives our minds and bodies.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.