Hair Care: If you do not want to go bald after 30, then follow these 5 rules from now, hair will remain thick even in old age

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A deficiency of Vitamin D, Vitamin B12, Vitamin E, Zinc, Manganese, Riboflavin, Folic acid, Protein, etc. is also responsible for hair loss. Along with this, stress and lack of sleep also have an adverse effect on the hair. If you adopt some tips to prevent hair fall in Healthline from childhood, then definitely your hair will remain thick till you are 50 years.

Essential oils: According to Healthline news, using some natural essential oils for hair from an early age can prevent early hair loss. For this, lavender, mint, bhringraj, etc. oil can be applied.

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Scalp Massage: When the blood flow to the scalp is reduced, hair falls out faster and hair turns gray faster. So massage your scalp daily. This will speed up blood circulation and speed up hair growth.

Diet: A healthy diet is essential for thick and strong hair. For this, eat such foods which have a high amount of antioxidants. Consuming strawberries, blueberries, beans, legumes, spinach, and green leafy vegetables helps in strengthening the hair.

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Smoking: Smoking damages hair cells and leads to thinning and breakage of hair. So if you want to make your hair thick and strong then quit smoking. Smoking causes premature graying of hair.

Supplements: If there is a deficiency of iron, minerals, or vitamins in the body, then supplements can be taken. Some studies have found that vitamin D supplements prevent hair loss. But for this first contact the doctor.