Guava and its leaves are full of properties, that protect from serious diseases, know here!
Guava is often called a treasure trove of nutrition due to its abundance of beneficial elements. It contains antioxidants, vitamin C, potassium, and fiber. Many people like to consume guava leaves as herbal tea because of their potential health benefits. Do you know about the benefits of including guava and its leaves in your diet? By consuming guava and its leaves, you can reduce many health problems. Let us know about the benefits of guava and its leaves according to Healthline.
Aids in Diabetes Management: Consumption of guava is highly beneficial for individuals with diabetes. Eating guava increases insulin levels in the body, which helps in controlling blood sugar levels. Additionally, herbal tea made from guava leaves is known to aid in the management of type 2 diabetes.
Heart Health: Guava contributes to keeping the heart healthy. Rich in fiber and potassium, guava helps reduce high blood pressure and controls bad cholesterol levels, thereby reducing the risk of heart attack or stroke. Additionally, guava leaves contain antioxidants and vitamins that protect the heart by preventing free radical damage.
Effective during menstruation: Women often experience unbearable pain in the stomach during menstruation. In such a situation, instead of relying on medicines, consumption of guava proves to be an effective solution. Eating guava and drinking guava leaves tea during periods can provide relief from pain.
Helpful in weight management: Guava is considered a fiber-rich fruit. Consuming guava keeps your stomach full for a long time, which reduces the desire to eat again and again. As a result, your weight starts decreasing gradually. Additionally, guava is rich in vitamins and minerals, which ensure that your body's nutritional requirements are met even with less food intake, thereby not causing weakness or fatigue.
Adding guava and guava leaves to your diet may have many health benefits, including better blood sugar control, better heart health, relief from menstrual pain, and effective weight management.