Good Bacteria Benefits: Many bacteria are good in the body, know how they will grow?

Benefits Of Good Bacteria: The immune system protects the body from external elements. Whenever external invaders attack, only then the protectors present in the body become active and try to drive them away. If the invaders dominate then the person falls ill. Similarly, there are good and bad bacteria in the body. Good bacteria work to protect the body, while bad bacteria work to make us sick. There is a game of good and bad bacteria in the intestines as well. Stomach starts getting upset as the number of bad bacteria increases. Infection occurs in the intestines. Other problems also start happening. Today we will tell such home remedies. With these, the number of good bacteria can be increased.

1. Many Benefits of Fiber
Consumption of fiber is very beneficial for the intestines. Fiber is found in abundance in oatmeal, fruits, vegetables. Apple itself is rich in fiber. Where good bacteria grow by consuming fiber, there is relief from problems like constipation, piles.

2. Should drink more water
In summer there is a shortage of water in the body. This disturbs the digestive system. The problem of constipation ends by drinking more water. There are many benefits of drinking empty stomach water in the morning. This keeps the intestines fit. To get relief from constipation, you should keep drinking water every hour.

3. Drinking buttermilk is beneficial
Lactic bacillus acid is found in buttermilk. It is very beneficial for the intestines. A rich dose of lactic acid bacillus is found in products made from milk. This improves digestion, as well as works to control increasing weight.

4. Lemon water should be drunk
People's digestive system often gets disturbed in summer. When there is sweating or loose motion, essential nutrients are released from the body. In this condition, lemon water acts as electrolytes. In this, essential nutrients come in the body.

5. Banana stem juice is also beneficial
Banana is very beneficial when there is a condition like loose motion. Many essential nutrients are found in it. At the same time, banana stem is also very beneficial in terms of health. By drinking this, the toxins present in the body are removed.

6. Drink coconut water in summer
When there is dengue season, then the demand for coconut water increases a lot. It is considered effective in increasing platelets. At the same time, coconut water is very beneficial in burning urine and deteriorating bile.