Ghosting: What is 'ghosting' in a relationship? Know why partners behave like this?

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Ghosting Meaning :  The emotional damage to people who face 'ghosting' can be quite high, but nowadays it is not surprising if this happens in relationships, so it is important to handle yourself in such a situation

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What Is Ghosting In A Relationship: 'Ghosting' is a behaviour that is commonly seen in the world of dating and relationships these days. 'Ghosting' sounds like ghosting, it means suddenly breaking contact with your partner completely or blocking them from everywhere without any specific reason or warning. In this, the person neither answers his partner's calls nor messages, nor maintains any kind of communication. This is a kind of emotional detachment, in which one person suddenly starts ignoring the other, as if he never existed or was in life.

Why do people do 'ghosting'?

1. Emotional insecurity

Many times people feel insecure in their relationship and the easiest way to separate from their love partner seems to be to get out of the relationship without giving any reason. The reason behind this can often be lack of confidence or insecurity about the future.

2. Fear of commitment

Some people are afraid of the very idea of ​​commitment and when seriousness starts creeping into the relationship, they are unable to handle it. Such people resort to 'ghosting' to save themselves from that responsibility.

3. Unable to express oneself

Some people are unable to present their emotions properly and instead of facing the problems arising in the relationship, they prefer to leave quietly. This is a way to avoid difficult communication.

4. Loss of interest in the relationship

Sometimes it happens that the partner is no longer interested in the relationship, but does not have the courage to say it directly. In such a situation, 'ghosting' becomes an easy option because it can avoid any kind of conflict or emotional talk.

Effect of 'ghosting'

Ghosting has a deep emotional impact on the victim. People who experience it often feel rejected, their self-esteem is hurt, and they are unable to understand the real reason for the breakup. This sudden change can also cause mental stress and depression.

How to deal with ghosting?

The most important thing for people who are facing ghosting is that you do not blame yourself for it. It is important to understand that you have no control over the behavior of another person. If you are facing ghosting, then take it as a sign that this relationship was not right for you. Apart from this, talking to friends or a therapist to express your feelings can also be beneficial.