From morning walks to rainbow diets, learn how to say goodbye to stress and anxiety forever?

Stress and anxiety have become common problems of today's era. But, they can be easily controlled by adopting a healthy lifestyle.

Stress and anxiety have become common problems of today's era. But, they can be easily controlled by adopting a healthy lifestyle. Experts say that if the day is started properly, mental and physical health can be improved.

Start the morning with a colorful and nutritious meal. The rainbow diet, which includes fruits, vegetables, juices and nuts of different colors, provides essential nutrients and antioxidants to the body. It not only keeps the mind healthy but also makes the mood positive.

Eat

almonds soaked overnight on an empty stomach in the morning. Almond peel contains tannins, which prevent the absorption of nutrients. Almonds eaten peeled provide vitamin E, fiber and omega-3 fatty acids, which help in reducing stress.

Oatmeal and fiber-rich breakfast

: Eating oatmeal in the morning keeps the stomach full for a long time and removes dirt from the body. Experts say that breakfast rich in protein, fiber and healthy fats proves to be effective in controlling stress.

Sunlight and morning walk:

Spending some time in sunlight as soon as you wake up in the morning improves the mental state. It is helpful in relieving stress and anxiety. Morning walk not only keeps the mood good, but also keeps the body fit.

Exercise increases the level of hormones like endorphins and serotonin in the body, which reduce stress and anxiety. At the same time, it is necessary for both body and mind to get enough and deep sleep after day-long fatigue.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.