From brain stroke to diabetes, these diseases occur due to lack of good sleep at night; Revealed in a new study

Who doesn't like a good night's sleep? Everyone wants to have a good sleep of 8-10 hours at night, but due to some reasons many people are not able to sleep properly at night.

Who doesn't like a good night's sleep? Everyone wants to have a good sleep of 8-10 hours at night, but due to some reasons, many people are not able to sleep properly at night. This is not good for health. It has been proved in many studies that not sleeping properly at night leads to many types of diseases. 

Now a new study has revealed that not getting enough and good sleep at night increases the risk of many serious diseases, such as brain stroke, heart disease and type 2 diabetes, by several times. This study revealed that not only physical activity, but the right balance of sleep and wakefulness during 24 hours also has a profound effect on our health.

Importance of good sleep

Research has found that how you spend your time during the day also has a significant impact on health. The study was conducted on more than 2000 adults, who wore body sensors for 7 days. Researchers found that sleeping more than 8 hours every night is most beneficial for health. People who do not get enough sleep are at a higher risk of serious diseases such as stroke, high blood pressure and diabetes.

Lack of sleep increases the risk of diabetes

Experts say that lack of sleep affects insulin sensitivity, which helps control blood sugar. If you do not get enough sleep, insulin is not produced properly in the body, which increases the risk of type 2 diabetes. Not only this, lack of sleep also increases the level of hunger-increasing hormones, which can increase the tendency to overeat.

Risk of stroke and heart disease

This study also found that people who do not get enough sleep on a regular basis are at a higher risk of brain stroke and heart disease. Lack of sleep can increase inflammation and blood pressure in the body, which can cause heart disease and stroke.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.