From 140 KG to 85 KG, how did Ram Kapoor do such a huge transformation? The actor shared his weight loss journey
When popular TV actor Ram Kapoor suddenly appeared in front of the paparazzi looking slim and trim, people were surprised. People made all sorts of rumours about Ram Kapoor that he had undergone surgery but then the actor shared his weight loss journey. Let's find out how the actor's journey was.
There are many stories of transformation in the entertainment world which stars often tell. Nowadays, TV actor Ram Kapoor's transformation is in the headlines and his pictures are going viral on social media. Ram Kapoor has been in the news for his increasing weight. But everyone is shocked to see his sudden transformation and wants to know how he did it. There were also reports that Ram Kapoor has undergone surgery or has lost weight with the help of medicines, but let's know what the actor said about this.
What did Ram Kapoor say on his weight loss journey?
In an interview given to Times of India, Ram Kapoor has told about his weight loss journey. In 18 months, the actor lost 55 kgs which was not easy for him at all. But he was having many health issues due to which he had to do this and now he is happy. Ram Kapoor said on this, 'I am very lucky that the audience loved me even when I was overweight.'
The actor further said, 'When I was 140 kg, I was working on projects like 'Niyat' and 'Jubilee'. Both the roles were made according to my weight but I used to feel unwell. I used to get breathless even after walking 20 steps. I got diabetes, then I realized that now I have to lose weight. My eyes opened at the age of 50.'
Ram Kapoor further said, 'I have two children and I realized that I have to be fit for them. For the last 6 months, I focused on my health. I lost 55 kg and now I weigh 85 kg. My transformation is completely personal.'
How did Ram Kapoor go from 140 kg to 85 kg?
In this interview, Ram Kapoor was asked if there is a rumour that he has done this weight loss with the help of surgery and medicines. To this Ram Kapoor said, 'Believe it or not, but I have done my weight loss with the old methods. I changed my mindset, changed my habits and reached this conclusion today. I did not take any medical help nor did I take the advice of any expert. This was a complete mental and physical reset for me.'
Ram Kapoor further said, 'I completely changed my diet. I woke up early in the morning and started going for a run. I used to drink green tea, do yoga and exercise. All these became a part of my daily routine for the last 6 months. I used to get enough sleep, and eat a healthy diet and I am still following the same routine. I believe that if we are fit, we are confident. If we are unhealthy, we don't feel like working or doing anything else.'
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