Foods for Muscle Building: Most people eat protein powder to build muscles. But it can also have a negative impact on health.

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Foods for Muscle Building: Most people eat protein powder to build muscles. But it can also hurt health. Because many fake protein powders are available in the market at low prices. In such a situation, including these 5 foods in the diet for natural protein is a better option.

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Most of the people who exercise consume non-veg and protein powder for muscle building. But this is not the only way to strengthen muscles. There are many vegetarian options available that are rich in protein and can help you build muscles. For this, you can take the help of these 5 protein-rich vegetables. 

Pea

Small-grained peas are often overlooked, but they are a treasure trove of protein. One cup of cooked peas provides about 8.6 grams of protein. Along with this, fiber and vitamin A are also found in abundance in it. 

Broccoli

Broccoli is not only a good source of protein (2.6 grams of protein in one cup) but it also contains vitamin C, vitamin K, and fiber. It also helps in muscle recovery. You can eat broccoli raw in salads or you can eat it by steaming or cooking it as a vegetable. 

Spinach

Spinach is also a protein-rich vegetable. One cup of cooked spinach provides about 5 grams of protein. Iron and calcium are also found in spinach which help in strengthening bones. You can include spinach in salad or you can also eat it as a paratha or vegetable.

Sweet potato

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Sweet potatoes are not only delicious but also rich in nutrients. They contain protein (4 grams per cup) as well as complex carbohydrates that provide energy. Sweet potatoes are a better option for quick recovery after a workout.

Mushrooms

Mushrooms are often classified as fruits rather than vegetables, but they are a good source of protein. About 3 grams of protein is found in one cup of chopped mushrooms. Also, vitamin D is found in mushrooms which is very important for bones. You can include mushrooms in any vegetable or soup.

How to eat vegetables for maximum benefits

Do not overcook vegetables; keep them crisp so that the nutrients are not destroyed.

Eat healthy fats, such as olive oil or avocado, with vegetables. This helps the body absorb the nutrients.

Include a variety of vegetables in your diet every day to avoid nutritional deficiencies.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.