Foods for Happy Hormones: If you also want to remain happy, then start eating these foods in your diet

Happy Hormones: In today's busy life, people often become victims of many problems. In such a situation, it is very important to remain happy. Happy hormones play an important role in keeping us happy.

Happy Hormone Boosting Foods

Foods for Happy Hormones: Due to increasing work pressure, stress levels are increasing among people. Often people become victims of physical and mental fatigue. You can still overcome physical fatigue but mental fatigue takes away the happiness of your life. Due to this, people become victims of many health problems.

In such a situation, it is important to take care of your health. Dietician Mohini Dongre says that our diet also has a greater impact on mental health. In such a situation, it is important to take care of your diet also. Let us tell you which vegetarian foods are beneficial for you to remain happy.

Cherry tomatoes

You will be surprised to know that tomato also helps in increasing happy hormones. Cherry tomatoes rich in phytonutrient lycopene reduce stress. They also reduce swelling in the body.

Dark chocolate

Some people like dark chocolate. This is no less than a medicine. Body pain can also be reduced by eating this. Besides this, it releases happy hormones during stress.

Avocado

Vitamin B6 is found in abundance in avocados. Eating avocado promotes the production of serotonin in the brain, which signals our brain to be happy.

Blueberries

Blueberries also contain many nutrients. It helps in making us happy. By eating this our mind also remains stress-free. By eating this daily your happy hormones also reduce.

Eat these things also in your diet

Apart from all this, green leafy vegetables, dry fruits, nuts-seeds, and oats also help in relieving stress. Eating these promotes happy hormones. You can include these in your daily diet. So if you want to boost happy hormones then include these foods.

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