Food That Causes Kidney Stones: There is no doubt that almonds are beneficial for health. But due to some mistakes, these dry fruits can also form stones in the kidneys.

Almonds contain plenty of antioxidants, vitamin E, protein, and fiber, which provide many health benefits. This includes strengthening the heart to reducing blood pressure and the risk of cancer.

However, it is important to note that excessive consumption of almonds can lead to problems like kidney stones. In such a situation, it is important to take proper precautions while consuming almonds, especially those who have kidney problems or kidney stones.

How do almonds cause kidney stones?

Almonds contain oxalates that can combine with calcium to form kidney stones. If they are consumed in excessive quantities, they appear as kidney stones. Especially in people who have hyperoxaluria, that is, a high amount of oxalates in the urine.

How much almonds should you eat?

Experts believe that it is safe for adults to eat 20-23 almonds every day. However, people with kidney problems must consult a doctor before eating it.

These foods also cause kidney stones

- Soy Products

- Chocolate

- Oat and Oat Bran

- Red Kidney Beans, Navy Beans, and Fava Beans

- Beets, Spinach, Kale, and Tomatoes

Ways to reduce the risk of kidney stones

Drinking at least 2.5 liters of water per day and adopting a low-salt diet can reduce the risk of kidney stones. Consuming almonds with a balanced diet and proper water content can be beneficial for health, but do not eat it in excess.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.