Food For Heart: These 5 foods are boon for heart and immunity, include them in diet and then see amazing
Several studies have shown that consuming berries helps lower blood pressure, and inflammation and lowers high cholesterol levels. All these factors contribute to heart health. Berries also contain vitamin C, which supports a healthy immune system.
Green leafy vegetables (spinach, kale, collard greens, etc.) are rich in antioxidants like vitamin C, vitamin E and beta-carotene, which help protect against free radical damage and support healthy blood vessels. Green vegetables also contain nitric oxide, which can help lower blood pressure.
Nuts like almonds, walnuts and pistachios are rich in antioxidants, healthy fats and fibre, making them a great option for heart health. Nuts also contain vitamin E, which helps to keep away from heart disease and strengthen the immune system.
Dark chocolate contains flavonoids, which help protect against oxidative stress. Flavonoids have been shown to reduce inflammation, improve blood flow, and reduce blood pressure, all of which contribute to good heart health. However, it is important to choose dark chocolate with at least 70% cocoa to get the most health benefits.
Citrus fruits such as oranges, grapefruit and lemons are rich in vitamin C, which is a powerful antioxidant that supports a healthy immune system. Citrus fruits also contain flavonoids and carotenoids, which may help lower blood pressure and reduce inflammation.