Follow these steps to get rid of constipation

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CONSTIPATION

Nowadays, the problem of the stomach is increasing due to wrong eating habits and increasing stress. Such as burning in the stomach, pain, indigestion, gas, acidity, etc. If you want to stay away from these problems, then use the following remedy….

Acidity

Whenever there is an attack of acidity, the best solution is to eat a ripe banana. If the banana is a little riper, then the effect will be good. Due to the potassium present in bananas, it has a high pH, ​​which eliminates acidity.
 
Chew some basil leaves. Tulsi reduces acidity by reducing the effect of peptic acid in the stomach. It also improves digestion.

Drinking cold milk also reduces acidity. The calcium present in it reduces acidity. Being cool reduces irritation. Make sure that there is no sugar in it. If there is more acidity, then add 1 teaspoon of desi ghee to it.

Gas

Cinnamon is very beneficial in gas. Drink half a teaspoon of cinnamon powder mixed with warm milk.

You can also make and drink cinnamon tea. Boil cinnamon powder in 1 cup of water for some time and drink it as tea.

Mix 2 tsp apple cider vinegar (if it is not available, use ordinary vinegar) in 1 glass of warm water. Drink it when it cools down.

Stomach pain

Drinking chamomile tea ends stomachache. It relieves pain by relaxing the abdominal muscles. Use chamomile tea bags or add 1-2 tsp chamomile powder to a cup of hot water and boil covered for 15 minutes

Irrigate with warm water. This gives great relief in pain.

Rice water (Mand) has been used for a long time for stomachache. Mix half a cup of rice with 2 cups of water and cook it on low flame. When the rice starts to become soft, take out its water and drink it hot.

Chewing on mint leaves gives relief. If desired, boil it in water and drink it lukewarm.

Drinking lemon juice mixed with warm water also provides relief in pain.

Food poison

As soon as you feel indigestion, eat an apple immediately. Eating with the peel will be more beneficial, as it is rich in fiber.

Orange is also very beneficial. There are many types of natural acids in orange, which give relief.

If you drink orange juice before eating food, then digestion is good and if you are looking to take heavy meals, then definitely drink orange juice to avoid indigestion.