Follow these home remedies to get rid of constipation problem

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HEALTH TIPS: Children are getting troubled by the problem of constipation, then this home remedy is for your great work.

Long-term constipation leads to many diseases, which adversely affect mental and physical health. This causes diseases like headaches, gas, loss of appetite, etc. There should be no hesitation in the problem of constipation.

Constipation has become a common problem due to improper diet and irregular routines. People try various ways to get relief from this but are not able to make special changes in diet and routine. Due to this, there is no relief from constipation. Many diseases are born due to prolonged constipation, which adversely affects mental and physical health. This causes diseases like headaches, gas, loss of appetite, etc. There should be no hesitation in the problem of constipation. This can cause big trouble in the coming time. For this, first of all, contact the nearest doctors. You can take the help of home remedies as well. Its use gives quick relief in constipation. If you are also troubled by constipation and want to get rid of it, then you can adopt these home remedies. Let's know-

Castor oil and milk

Take a glass of warm milk mixed with two spoons of castor oil every night before sleeping. With this, the problem of constipation will end very soon and your stomach will also be clean.

Drink ginger tea

If you do not like to drink milk, then you can take ginger tea instead. It also gives relief to the problem of constipation. For this, make a cup of ginger tea before sleeping at night and drink two spoons of castor oil after mixing it well. The problem of constipation is also removed by this tea.

Drink fig water

Soak figs in a glass of water every night before sleeping. Drink fig water the next morning. This gives relief in constipation. If you want, you can also use raisin water.

Drink milk and ghee

Drink a glass of warm milk mixed with a spoonful of ghee before going to bed every night. Milk and ghee are a panacea for constipation. By adopting this remedy, constipation gets relief very soon.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.