Follow these easy tips to get rid of muscle pain

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Follow these easy tips to get rid of muscle pain

Muscle pain is a problem that can happen to a person of any age. A muscle strain occurs due to lifting heavy objects and working out for a long time. Especially during the corona period, during work from home, sitting in the same posture for a long time also causes muscle strain. Due to this, there is a pain in the muscles. Many people take painkillers to get rid of this problem. However, this is the immediate treatment. It provides immediate relief from pain, but it is not a long-term solution. If you are also troubled by muscle pain and want to get rid of it, then you can adopt these home remedies. Let's know-


Use mustard oil


Mustard oil is considered natural medicine. Its use helps in increasing the blood effect on the surface of the skin. It also provides relief in stiffness and pain. For this, put two cloves of garlic in mustard oil and make it lukewarm (nominally). Now massage the hands and feet with lukewarm oil. It reduces cramps and gives relief in pain. Along with this, garlic oil provides relief in back pain, neck pain, knee pain.


Use ginger

Ginger is considered a medicine in Ayurveda. Doctors always recommend consuming ginger decoction and tea to strengthen the immune system during the changing season and corona epidemic. Ginger acts as an anti-inflammatory and improves blood circulation and blood flow. Its consumption also provides relief in muscle pain. Research has revealed that the consumption of ginger is beneficial in muscle pain. For this ginger is also called a pain killer.

Use Apple Cider Vinegar

According to health experts, apple cider vinegar is also effective in relieving muscle pain. For this, drinking a glass of lukewarm water mixed with a spoonful of apple cider vinegar provides great relief. Potassium is found in abundance in apple vinegar, which proves helpful in relieving muscle pain and cramps. Apart from this, you can also use ice cubes.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.