Follow these easy tips to get rid of back pain

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Health Tips

Staying healthy in modern times is no less than a challenge. Doctors recommend doing daily workouts to stay fit. If you are not able to do a workout, then definitely do a morning walk (go for a walk in the morning). Do stretching in the meantime.

Back pain is a common problem. Anyone can be affected by this. According to the National Institutes of Health, 80 percent of people experience back pain at least once in their lives. The wrong way of sitting, including the lack of calcium and vitamins, is a complaint of back pain. Especially when sitting in the same posture for a long time, stiffness in the spine arises. Due to this, there is also the problem of back pain. At the same time, complaints of back pain in women are due to disturbances in menstruation and swelling in the womb. People use pain relievers to get instant relief from back pain. However, its effect is short-lived. If you are also troubled by back pain and want to get rid of it, then definitely follow these tips-

Sit in the correct posture

In the Korana period, people work from home. During this, people work for hours sitting near laptops and PCs. At the same time, mobile surfing is done in my free time. The waist does not remain straight in this posture. This puts pressure on the spinal cord. Because of this, there is a complaint of back or back pain. For this, sit in the correct posture. Keep your spine straight. This also puts less pressure on the neck.

Do the exercise

Staying healthy in modern times is no less than a challenge. Doctors recommend doing daily workouts to stay fit. If you are not able to do a workout, then definitely do a morning walk (go for a walk in the morning). Do stretching in the meantime. It releases endorphins, which prove to help relieve back pain.

Massage

In ancient times, people used to resort to massage to stay healthy. Even in modern times, grandmothers recommend massage when there is pain. Mustard oil can be used for this. Especially getting a massage before taking a bath makes a lot of difference. One thing to keep in mind is that take a bath with lukewarm water only.

Bath with eucalyptus oil

If you are troubled by back pain and want to get rid of it, then use eucalyptus oil. For this, add a few drops of eucalyptus oil to a bucket of warm water and mix it well. It provides relief in many other pains including back pain.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.