Follow Dash Diet to control hypertension
The DASH diet was published in the New England Journal of Medicine in 1997. Research has revealed that the DASH diet is beneficial for high BP patients. 456 people were included in this research.
In modern times people follow the Atkins diet, Mediterranean diet, Ketogenic diet, Vegan diet, Doctor Dixit diet, and Intermittent fasting to control the increasing weight. Following these diets not only keeps weight under control but also provides relief in other diseases. Especially by following the Dash Diet, high blood pressure remains under control. It has been revealed in many types of research that high blood pressure can be easily controlled by following the Dash Diet. According to experts, stress is the main cause of high blood pressure. First of all, do not take stress for this. Simply put, don't take stress at all. At the same time, make special drastic changes in the diet. If you are also troubled by the problem of high blood pressure, then follow the Dash Diet. Come let's know everything about it-
What is Dash Diet
This diet includes the freedom to eat whole grains, fish, non-fat dairy, poultry and lean meats, fruits, and vegetables. At the same time, sugar and salt are allowed to be eaten in very small quantities. This diet is completely safe for obesity, diabetes, and high blood pressure. Also reduces insulin resistance. Insulin resistance is one such condition. When the cells of the body stop working for insulin.
What does research say?
The DASH diet has become very popular in recent times. With this diet, not only weight but high blood pressure can also be controlled. According to Harvard TH Chan School of Public Health, the DASH diet was first introduced in 1996 at a talk by the American Heart Association. After this, the DASH diet was published in the New England Journal of Medicine in 1997. Research has revealed that the DASH diet is beneficial for high BP patients. 456 people were included in this research.
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