Fix the time of sleep, research- This deadly disease can lie on the hospital bed anytime

Sleep time and its pattern play an important role in reducing the risk of heart diseases. In its absence, you can be vulnerable to many deadly diseases.

People who do not sleep and wake up at regular times are at a higher risk of heart attack and stroke. This study conducted in the UK shows that sleep patterns have a profound effect on heart health, whether a person is getting enough sleep or not.

The researchers studied data from 72,269 people aged 40 to 79 who had no serious heart problems. In this study, it was found that people whose sleep pattern was irregular, they had a higher risk of heart diseases than those who took regular sleep.

The connection between sleep and heart disease

Researchers found that people who had irregular sleep patterns had a 26% higher risk of having a heart attack or stroke. At the same time, those who had slightly irregular sleep patterns had an 8% higher risk. This research proves that sleep patterns can be an important factor for heart-related problems.

Sleep patterns are essential

This study also suggests that sleep patterns are more important than the total duration of sleep. Even if people are completing seven to nine hours of sleep, if their sleep time is irregular, then the risk of heart diseases remains.

These are also the disadvantages of sleeping untimely

Untimely sleep can lead to hormonal changes, which can increase appetite and people feel the desire to eat more sugars. This leads to weight gain, which can gradually lead to coronary heart disease.

Heart disease from CRP protein and inflammation

Emily McGrath, senior cardiac nurse at the British Heart Foundation, said poor sleep increases the amount of CRP protein in the body, which is a sign of inflammation. Inflammation can aggravate problems associated with the heart and blood vessels. This research also shows that sleep problems can increase diseases related to heart and blood pressure.