Fitness Tips:-Double chin makes the face look fat, follow these 6 tips

double chin

The problem of a double chin can usually be a result of aging or genetics. Although it has nothing to do with being overweight, in some cases this problem also appears due to increasing weight. 

However, these days most women are seen trying to enhance their cheekbones and create prominent jawlines with the help of makeup and many other products. But what will happen? If we tell you that there is a fast and easy way to reduce this extra fat. 

Yes, we all have heard about body and mind exercise, but have you also understood the true importance of facial exercise. By the way, facial exercises not only help in increasing blood circulation but are also beneficial in fighting wrinkles. They help you look younger and melt away the extra facial fat. 

Below are some facial exercises that you can include in your daily routine. It can help to strengthen and tone your facial muscles and skin, which will increase your smile manifold and make you look younger. Fitness expert, MeenakshiMohanty is telling us about these exercises.

Warm-up exercise

Before starting the exercise, you need to do some warm-up exercises. The same happens in facial exercises as well. Start by moving your lower jaw back and forth and then side to side. Make sure you do all the exercises slowly and avoid sudden jerks. You can do 8-10 repetitions.

Exercise with chewing gum

Let's start with one of the easiest and most convenient exercises that you can do anytime and anywhere, ' chewing gum '. Yes, you read it right, due to this your chin muscles are in constant motion, which reduces extra fat. It is also beneficial for strengthening the jaw muscles while raising the chin.

Pout exercise

Another famous expression that we use while clicking pictures is 'pout', but did you know that it can also help you get rid of your double chin. Well, if you have mastered the pout, you should try the 'fish face' exercise, all you have to do is suck your cheeks and hold them for a few seconds. Take a break and repeat 4-5 times.

Ball exercise

You can also reduce double chin with the help of a tennis ball. Known as the 'ball exercise', you have to keep the ball under your chin. Now slowly while pressing the ball, move the chin downwards. Repeat 15-20 times! 

Tongue exercise 

The exercise, known as 'tongue exercise', requires the use of your tongue muscles. Keep your head straight, bend, and spread your tongue forward. Now spread your tongue towards the nose. Hold for a few seconds, release, and repeat 4-5 times.

Smile exercise

We 'smile' many times a day, but have you ever thought that it can help reduce double chin. All you have to do is keep your mouth closed, clench your teeth, and spread the corners of the lips as far as you can. Now stick your tongue to your palate. You should feel tightness in your chin muscles. Pause for a few seconds and release. Repeat 4-5 times

Just like it takes time to lose weight, so does the case of a double chin. It is a process and it takes time to see some changes. So be patient.