Fitness Tips:-Do these stretching exercises daily to improve the flexibility of the body

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Exercise for Strong Muscles: 4 seconds of exercise makes the muscles strong, know the necessary exercises to stay fit

When we do any work like work or sitting on the laptop, then the flexibility of our body ends. Due to this, the muscles of the body start getting tight and people have to face many problems. Many people do a variety of exercises to make the muscles flexible, such as walking, jogging or stretching yogasanas, etc.

But it is very important to give time to these exercises to stretch the body completely. Many people do not have much time to do these exercises. That's why it is important to include some such stretching exercises in your routine, which are also easy to do and do not take you much time. 

We talked to expert doctor Hitesh Khurana about this topic. Let us tell you that Dr. Hitesh Khurana is a Chiropractic, Ergonomic Specialist, and Senior Physiotherapist. He has told us in detail about some stretching exercises to improve the flexibility of the body, which we are sharing with you through this article. So let us know which workouts or yogasanas are useful to improve the flexibility of the body. 

Low Back and Glute Release

You can incorporate low back or glute releases into your exercise routine. Because doing this exercise stretches the muscles and maintains flexibility of the muscles. Apart from this, if you are feeling tired, then this exercise is even more effective for you because this exercise calms the mind and relaxes the body. 

How to do it?

  • To do the low back exercise, first of all, lie down on your back and stretch your knees towards your chest.
  • Simultaneously, stretch your lower back as well. Now stretch the body by bringing the forehead towards your knees.
  • Hold this position for 20 to 30 seconds. If your glutes are super tight, you will feel a lot of stretch in this position.
  • However, it is quite useful for stretching your lower back.

Standing side bend

In addition to the glute release or low back, you can do standing side bend exercises to make your body flexible. Because doing the standing side bend is not only easy but also does not require much time to do it. If you are doing the work of sitting in the office for a long time, then you can do it at a fixed interval. 

How to do it?

  • To do this, you stand on both your feet and place your fingers on your head with your palms facing the ceiling.
  • Then lengthen the right side of your head as you lean to the left. 
  • Stay in this position for five seconds. Then start doing it from both sides.
  • By doing this your whole body will be well stretched.

Child pose

This exercise works to relax the body. By doing this regularly, all the pain in the body ends. This asana is best for those women or people who work sitting for a long time. 

How to do 

  • To do this, sit in the posture of Vajrasana and take both the hands upwards in the line of the head.
  • Keep in mind that both the hands do not have to be joined, now while exhaling, move the palms towards the ground while going forward.
  • Just keep the head on the ground and repeat this pose.

Incorporate all these exercises into your routine gradually. Also, do not do these exercises for a long time in the beginning.

Image Credit- (@Freepik)