Fitness Tips:-By adopting these 2 tips, the body will come in the shape

 | 
To give the right shape to the upper body and at the same time remain comfortable, keep aside support bra in the wardrobe.

Common sense tells you that the fastest way to lose weight is to burn more calories than you consume. To do this, you have to move around a bit and watch what you eat. Also, make a little promise to yourself! The idea is not to hurt yourself, but to adopt good habits and at the same time it is very important to be patient. 

In this article, we have given a list of easy things that you can use to lose weight at home. MukulNagpalji is telling us about this. MukulNagpal is the founder of PMF Training and the ambassador of the Fit India Movement. He says, 'The first part is the list of weight loss is your nutrition and the second one is to exercise.'

A good diet for weight loss

Have a balanced diet

You're working hard to burn calories in your workouts, but a bad diet is hard to burn. 

So try to replace normal carbohydrates with complex ones. Complex carbohydrates are included in high fiber items like oats, brown rice, etc. It keeps you feeling full even with smaller servings and won't spike your insulin levels.

  • Eating fat will not make you fat. Fat is essential in your diet.
  • It is also important to include protein in your diet.
  • Focus on the macros - Carbohydrates (the right kind), Protein, and Fat.
  • Cooking medium - butter, ghee, or coconut oil

Minimize intake of junk food and sugar

Are you constantly wondering how to lose weight? But you can't stop eating junk. Eliminating junk food can significantly reduce the number of calories you consume each day. Even though it may seem like a convenient food option. But, there are many reasons why you need to cut back. Especially if you are looking to lose weight.

Junk food has no nutritional value and does more harm than good. Considering how tempting it is, follow a gradual process of quitting. If you are still craving then try making these at home with low-calorie content.

The same is the case with sugar as it has no nutritional value and is rich in calories.

It makes it difficult to eliminate both from your diet so the best approach is to follow an 80/20 lifestyle where 80% of your calories come from nutrient-rich foods and 20% from your favorite foods.

Workout for weight loss

Now coming to workouts, what if you can't afford to invest in home gym equipment? So you can turn many household items into temporary weight gainers to work on your weight loss goals.

From simple household chores like grocery shopping to getting creative in incorporating DIY weights into your fitness routine, you won't need to go to the gym to do so. To give you an idea on how to add resistance to your workout, here are some great exercises you can try with household items-

Backpack squats

Fill your bag with your usual school or work items like your books and laptop and do squats. If you want to get your heart pumping, you can do squat jumps for some cardio.

Water bottle curls

From biceps to triceps, you can target both muscle groups with a pair of water bottles. All you have to do is find a similar-looking pair of bottles and fill them up evenly. Now you can do biceps curls with the help of the bottle.

Water bucket deadlift

Missing to deadlift? Well, replace the weight with a bucket of water. Fill the bucket with water according to your lifting capacity and pull the deadlift moves. That's all!

Chair (or table) dips

The normal chairs we have at home may not be as sturdy as gym benches, but for some chair dip exercises, a low table may be enough to support your weight.

Hand towel side bend

For side fat, all you need is a hand towel. To tone your side fat, simply hold the hand towel upright, raise your hands, and do side bends. You will feel the difference.

Books Push-Ups

Apart from providing knowledge, books can also help you lose fat and build muscle. Balance the books slightly on your back and do push-ups to increase the effect.

Stair run

To do some cardio while indoors, run up and down the stairs in your home or apartment building. You will feel the burn in no time.

Wall-sits

Remember those wall-sits you had to do in gym class? Try to get them back in action. Challenge yourself to hold it for a minute, then work up for 30 seconds each day.