Fenugreek Seeds Benefits: Help to increase sperm Count and many other benefits of consumption
Fenugreek seeds not only enhance the taste of food but also prove to be beneficial for health if consumed regularly in the right way. Many vitamins and minerals are found in fenugreek seeds. Green fenugreek is eaten as a vegetable and paratha. On the other hand, fenugreek seeds are also used for tempering or in the form of powder. Fenugreek seeds and powder have been used in India for many centuries. In addition to cooking and medicine, it can also be found in products such as soap and shampoo. The benefits of fenugreek seeds are many. Fenugreek is taken for diabetes, menstrual cramps, high cholesterol, and many other conditions.
To help increase sex hormones
Fenugreek is rich in niacin, potassium, protein, fiber, vitamin C, iron, etc. It contains a compound called diosgenin, which works to increase the sex hormone estrogen. With this, fenugreek also works to remove sexual problems. Fenugreek makes sex life exciting, as well as increases sexual stamina.
Sperm count is better
According to a study conducted in 2017, people eating fenugreek had better sperm quality and their sperm count also increased. Therefore, if there is a problem of infertility, then definitely include green fenugreek or fenugreek seeds in your diet.
Reduces the risk of heart attack
Fenugreek seeds contain an element called galactomannan, which reduces the risk of a heart attack. Fenugreek is also high in potassium, which regulates the heart's heart rate and blood pressure by reducing the effects of sodium.
Consumption of fenugreek does not allow the cholesterol level to rise. If your cholesterol level is increasing continuously, then add fenugreek seeds to your food, eat fenugreek greens and drink fenugreek water.
Control of diabetes
Fenugreek is no less than a boon for diabetic patients. Fenugreek contains the soluble fiber galactomannan, which helps in reducing the absorption of sugar in the blood.
Fenugreek seeds also help in reducing weight. Roast fenugreek seeds and prepare their powder. Consume this powder with warm water in the morning. Apart from this, consuming soaked fenugreek seeds on an empty stomach also helps in weight loss. This keeps the stomach full for a long time. It Burns belly fat too.
Fenugreek water to the hair can also get rid of many problems. If the hair is breaking continuously, then start using fenugreek seeds in your hair. To use fenugreek in hair, boil 2 teaspoons of fenugreek seeds in water. After cooling wash the head with this water and leave it for 10 minutes. Prepare a paste of fenugreek seeds and apply it to wet hair. After 30 minutes wash the hair with cold water.
Get relief from the problem of diarrhea
If someone in the house has a problem with diarrhea, then make a powder by taking equal amounts of fenugreek, mustard seeds, and carom seeds. Taking this powder with water will be very beneficial.
Useful in internal pain
Using fenugreek powder proves to be beneficial even if there is internal pain. Make a powder by grinding fenugreek seeds. Mixing black salt in it and taking it with lukewarm water twice a day provides relief in pain.
Relief in the problem of dandruff
if you have a problem with dandruff you boil well water fenugreek. Keep the amount of water a little more. When this water cools down, wash the hair with it. Washing hair with fenugreek water gives shine to the hair and also gets rid of the problem of dandruff.
To take full advantage of fenugreek seeds, they should be used properly. If you want, you can use fenugreek in this way for your different problems.
Make a powder by grinding fenugreek seeds in a grinder on an empty stomach in the morning and eat it with lukewarm water. You can also eat the powder by adding it to any vegetable.
Sprout and eat
Sprouted fenugreek is rich in vitamins and minerals. Eating an empty stomach in the morning will reduce weight.
Fenugreek and Honey
Mix honey and lemon juice in a cup of green tea and add fenugreek powder on top. Then drink it every morning on an empty stomach.
Grind fenugreek with a little water and then boil it in 1 cup of water. Then add cinnamon and grated half-inch ginger to it. By drinking this, BP is controlled and food is also easily digested.
Benefits of eating soaked
Soak a handful of fenugreek seeds in a glass overnight and then filter it and eat it in the morning. This will keep your stomach full for a long time and will also reduce hunger. This will make you eat fewer calories.