Fenugreek and Diabetes: Fenugreek tea is very beneficial for sugar patients, know the method
Fenugreek seeds rich in medicinal properties are very useful for health. These Ayurvedic herbs are used for everything from weight control to controlling sugar. It slows down the process of absorption of carbohydrates in the body. Due to this, during the process of digestion of food, the amount of glucose gets slowly inside the blood and the amount of sugar in the blood remains under control.
Fenugreek seeds are very useful for sugar patients. The amino acids present in it help break down the sugar present inside the blood and reducing its level. This helps in increasing the amount of insulin in the blood and keeps diabetes under control. Not only this, but regular use of fenugreek seeds also boosts metabolism. Fenugreek seed water or tea is best for those patients with sugar whose sugar increases rapidly. Let us know how fenugreek tea is effective in controlling sugar and how to prepare this tea.
How is fenugreek water or tea beneficial in controlling diabetes?
A study published in the International Journal for Vitamin and Nutrition Research found that fenugreek water is effective in controlling type-2 diabetes. To validate the study, researchers soaked 10 grams of fenugreek seeds in hot water and asked diabetic patients to consume them. The study found that people who consumed this tea had normal blood sugar levels.
Fenugreek water can reduce blood sugar in diabetic patients. It contains fiber which keeps the digestive system fine. Fenugreek extract regulates the absorption of carbohydrates and sugar in the body. Fenugreek tea also relieves stomach ailments like bloating, acidity and constipation.
Let us know how to prepare fenugreek tea or water
- To make fenugreek tea or water, soak fenugreek seeds in a glass of water at night.
- Grind these grains or crush them a little so that they become granular.
- After this boil, this water with basil leaves and filter it. Drink some honey mixed with it. Fenugreek tea is also tasty and is also useful for health. Sugar patients can control their diabetes by drinking it.