Famous YouTuber lost 40 kgs in 6 months! Told the secret of fitness transformation, fans were surprised to see the photo

Ashish Chanchlani Fitness Secret: Ashish Chanchlani's weight was once so much that he used to hide his stomach while making videos ... Read more

Ashish Chanchlani Weight Loss Tips: Everyone knows the famous YouTuber Ashish Chanchlani for his funny videos, but now he has done such a feat regarding fitness, after knowing which you will also start praising him a lot. Ashish has revealed in a recent interview that he has lost more than 40 kg of weight in the last 1.5 years. Ashish has told how he got rid of body fat with hard work and improved his fitness. Currently, his weight is 92 kg, which had once reached 130 kg.

According to HT report, Ashish Chanchlani said that at one time his weight had reached 130 kg and he was about to turn 30 years old. Then he decided to transform his fitness. On 8 June 2023, Ashish's weight had reached 130 kg and after this, he made a better plan for diet and workout. Within just 6 months i.e. by 8 December 2023, he reduced his weight to 88 kg. His 30th birthday was on 8 December and before that, he completed the task of bringing his weight to double digits.

According to Ashish, the first step he took to lose weight was to understand about fat loss. Fat loss means reducing body fat along with weight. He read about how our body works. Ashish's friend and actor Ayush Mehra had made six packs for a film and he has always been very fit. So Ashish asked him the secret behind the six-pack and this is how he came to know about calorie deficit i.e. reducing calorie intake. He watched many videos on calories and realized that calorie deficit is the only and longest, safest way to lose fat and increase muscles. Then Ashish started working on a calorie deficit.

In a calorie-deficit diet, you can include a good amount of protein and a good amount of fibre for your muscles, so that your muscles can recover properly. Everything works well together. For this, Ashish studied. He said that there are many misconceptions about fat loss and weight loss in our country. The first misconception is that walking or running can reduce your weight, but it does not reduce your fat. He learned this and started his weight loss journey. Ashish said that you cannot lose 20 years of fat in two months. He gave himself time. Every person who has done it naturally advised Ashish that it will take time.

PC:Indiatimes

After this, Ashish decided to take 2 years to improve his fitness. He says that if you want to lose fat, then please ask about it from those who have lost fat themselves. Do not fall for the fearmongers on the internet. Do not trust every opinion. If there are 100 people, there are 100 opinions. Calorie deficit is the only solution to lose fat. You just need to understand what calorie maintenance is and how many calories your body needs. Eat a little less than that so that your body uses energy from the already stored fat. This is a very simple concept. If people read about calorie deficit, they will understand it.

(Image Credit- Instagram)