Eye Care Tips: If you want healthy eyes, then stop consuming these foods from today itself!


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Conjunctivitis is very common during monsoon. In this, the eyes become very red and the eyes start itching and watering. Due to the accumulation of dirt in the eyes, it becomes difficult to open the eyes after waking up in the morning. In such a situation, the eyes look swollen and cannot tolerate much light. You can take care of your eyes by making changes in your diet and lifestyle. Some foods are not good for eye health, let's know which ones.

Bread and pasta

According to research, carbohydrates found in bread and pasta increase the risk of age-related macular degeneration, which can lead to eye problems in older people.

Saturated and trans fats

According to health experts, stay away from foods with hydrogenated oils and trans fats. Trans fat increases the level of cholesterol in our blood. Which can be dangerous.


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Eating foods high in salt can lead to high BP. This can also increase the problems related to the eyes.

Processed meat

Processed meat is high in sodium. Excess salt can cause high BP in the body. This can increase heart problems as well as eye problems.


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Consumption of alcohol is not good for health. Drinking too much alcohol can cause cataracts at an early age.