Experts told: You can reduce the risk of dementia by 40%, for this start these three things from now
While there is no guaranteed way to completely prevent dementia, certain lifestyle choices can potentially reduce the risk or delay its onset. Here are three key actions that may help:
Engage in regular physical exercise: Regular physical exercise, such as brisk walking, swimming, or aerobic activities, has been associated with a reduced risk of dementia. Aim for at least 150 minutes of moderate-intensity exercise per week, or as advised by your healthcare professional. Exercise promotes blood flow to the brain, improves cognitive function, and helps maintain overall brain health.
Adopt a healthy and balanced diet: Following a nutritious diet, such as the Mediterranean or DASH (Dietary Approaches to Stop Hypertension) diet, has been linked to a lower risk of dementia. These diets emphasize fruits, vegetables, whole grains, lean proteins, and healthy fats (such as olive oil and nuts) while limiting processed foods, sugary drinks, and saturated fats. Stay hydrated and maintain a balanced calorie intake to support overall health.
Stay mentally and socially active: Engaging in mentally stimulating activities can help maintain cognitive function and potentially reduce the risk of dementia. Keep your mind active by reading, solving puzzles, learning new skills, or participating in activities that challenge your brain. Additionally, maintaining an active social life, engaging in social interactions, and participating in community activities may also contribute to brain health.
It's important to note that these actions can potentially reduce the risk of dementia but do not guarantee complete prevention. It's always advisable to consult with healthcare professionals for personalized advice and to ensure a holistic approach to overall brain health.