Expert advice: Appearance of such symptoms means nutritional deficiency in your diet, need to change immediately


According to health experts, the type of diet we consume has a direct effect on our health. If you keep feeling problems like tiredness, weakness, lack of energy throughout the day, it means that your diet is not healthy. Diet plays an important role in maintaining good physical and mental health. This is the reason why everyone is advised to include green vegetables-fruits etc. in maximum quantity in the diet.

Nutritionists say, when the body is not able to meet its dietary requirements, it gradually starts withering. Its direct effect can be seen on your health. Due to the lack of nutrients in the diet, many organs of the body do not function properly, increasing the risk of serious complications. Let us know in the following slides which symptoms should be seen as soon as we see that our diet is not healthy and needs to be changed.


Skin and hair related problems
They require utmost care and nourishment to keep the skin and hair healthy. Due to the lack of nutrition in the diet, the effect can be seen on the hair and skin. Lack of protein and vitamins in the diet can lead to dryness and cracking of the skin, dark circles, and fine lines, signs of premature aging, hair loss. In such a situation, consult a dietician immediately.


inability to concentrate
Synchronization of mental and physical health is necessary to perform all tasks, due to a problem in one of them, the work of the other gets affected. Lack of nutrients in the diet can lead to problems with concentration or memory. In such a situation, all people should include things with omega-3 fatty acids and all kinds of vitamins in the diet.

digestive problems
The body gets enough essential nutrients only when your digestion is fine. Problems in digestion can also be a sign of nutritional deficiency in the diet. Due to lack of fiber and water from the diet, problems like acid reflux, constipation, bloating in the stomach persist. In case of such problems, it may be necessary to consult a nutritionist to make necessary changes in the diet.

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