Eliminate chronic constipation, eat these 5 fruits on an empty stomach in the morning

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Tips For Constipation: Sitting in the toilet for a long time every day due to constipation will no longer cause back pain. These 5 fruits mentioned here help in clearing the stomach easily.

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Constipation is a common problem that can affect people of all ages. It occurs when bowel movements are hard and less frequent. Constipation can have many causes, such as inadequate fiber and fluid intake, lack of exercise, and certain medications.

Many home remedies can be done to relieve constipation, one of which is consuming fruits on an empty stomach. Fruits are a good source of fiber and water, which can help soften stools and increase intestinal motility.

5 fruits that can help relieve constipation-

Papaya

Papaya is a natural laxative, which is rich in fiber. In such a situation, consuming it on an empty stomach helps in improving digestion and relieving constipation.

Apple

Apples are a good source of a soluble fiber called pectin, which helps soften stools and increase intestinal motility.

Grape

Grapes are high in both water and fiber, which can help soften stools and relieve constipation.

banana

Bananas contain a mineral called potassium, which helps reduce muscle spasms and increase intestinal motility.

Orange

Oranges are a good source of vitamin C and fiber, which can help improve digestion and relieve constipation.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.