Eating for Longevity: If you want to live a long life, then include these 5 things in your daily diet

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Health Tips

Eating for Longevity Many research has revealed that their lifestyle and diet are responsible for the decreasing age of people. In a healthy diet, most vegetables, fruits, and whole grains, healthy fats, and healthy proteins should be eaten.

Changing lifestyle and eating habits have not only spoiled our health but have also shortened our lifespan. If you want to live a long life, then only the blessings of elders are not enough for that, but your diet is very useful in that. It has been revealed in many types of research that their lifestyle and diet are responsible for the decreasing age of people. A healthy diet should consist of mostly vegetables, fruits and whole grains, healthy fats, and healthy proteins. Along with this, stay away from sweet things. Let us know what are the things that help you to live longer.

Consume Pomegranate:

If you want to live a long life, then include pomegranate in your diet. Minerals like vitamins A, C, E, and iron are found in pomegranate which is useful for health. Anti-viral and anti-tumor elements are also present in pomegranate. The mitochondria present in the pomegranate strengthen the muscles.

Consume Honey:

The secret of longevity is hidden in honey. By eating honey, the toxins of the body come out, as well as immunity is also improved. There are many nutrients present in honey that reduce the risk of cancer and heart-related diseases.

Must eat a raw banana:

Raw banana benefits health in many ways. It controls blood pressure. Raw bananas contain a type of prebiotic, which provides food for the healthy bacteria present in the stomach.

Include fermented foods in the diet:

Fermented food contains probiotics, antioxidant and antimicrobial properties, which are essential for longevity. Fermented foods include idli, dosa, bread, dhokla, curd, matcha, pickle, kanji, miso, dahi-rice, ambali, akhoni, yogurt, temp, kefir, kimchi, anduri pitha, jalebi, and bhatura.

Eat healthy protein:

Protein plays an important role in the plate of food. Include chicken, beans, and nuts in it. At the same time, stay away from processed meats like red meat, bacon, and sausage.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.