Eating chia seeds mixed with lemon water will cause these harms, know this important thing.

Both lemonade and chia seeds are very beneficial for our health. Apart from hydrating the body, lemonade also improves digestion. It is rich in vitamin C, which strengthens the immune system. On the other hand, chia seeds are considered a superfood because they are rich in fiber, protein, omega-3 fatty acids, and antioxidants. Both these things give us many benefits for health. But do you know that consuming both of them together can also cause some problems?

Sometimes people think of adding chia seeds to lemonade to start their day with a refreshing and healthy drink. Although it sounds very good, do you know that adding chia seeds to lemonade can be dangerous for health? Especially if it is mixed in the wrong way? Yes, if you add chia seeds to lemonade even by mistake, then you may have to face some dangerous side effects. Today in this article we are going to tell you about the side effects of this.

Why should lemon water and chia seeds not be mixed together?

Water absorption of chia seeds: Chia seeds have a special property, which absorbs water and forms a gel-like consistency. When you add them to lemon water, these seeds quickly absorb water. This can also change the taste of your drink and if not consumed properly, it can also increase the risk of choking. It can also cause discomfort and bloating in the stomach.

Digestive problems: The sour effect of lemonade can cause stomach irritation or acidity in some people. If chia seeds are added to it, the gel-like structure of chia seeds can slow down the digestive system, which can cause heaviness in the stomach and constipation. Especially, if you have added too many chia seeds, this problem can increase further.

Effect on blood sugar: Chia seeds are rich in fiber, which helps in controlling blood sugar. But mixing it with lemon water can sometimes cause fluctuations in blood sugar levels.

Lack of antioxidants: Lemon contains good antioxidants that help remove harmful free radicals from the body. But when it is mixed with chia seeds, the properties and structure of chia seeds can absorb these antioxidants and reduce their effect.